![]() ![]() Program Development: The Process of GrowthForm, Distance, and Speed: The Three Developmental Stages of the ChiRunning TechniqueCreating a Running ProgramThe Well-Rounded Running ProgramIntervalsLSD RunFun RunHill RunTempo RunProgram Upgrades: When, How, How MuchChapter 7. Transitioning into and out of RunningTransitioning into a RunPreparing Your MindPreparing Your BodyStarting Your RunTransitioning out of a RunEnding a RunCooling DownStretchingThe Postrun MindChapter 6. The Basic Components of TechniquePostureLean: Gravity-Assisted RunningLegs and ArmsLet's Go RunningChapter 5. The Four Chi-SkillsFocusing Your MindBody Sensing: High-speed AccessBreathing: Tapping Into Your ChiRelaxation: The Path of Least ResistanceChapter 4. ![]() The Principles of ChiRunning: Moving with NatureCotton and Steel: Gather to Your CenterGradual Progress: The Step-by-Step ApproachThe Pyramid: The Small Is Supported by the LargeBalance in Motion: Equal Balance and Complementary BalanceNonidentification: Getting Yourself out of the Waćhapter 3. ChiRunning: A Revolution in RunningThe Benefits of RunningWhy People Get InjuredPower Running: No Pain, No GainThe "Chi" in ChiRunningChapter 2. ![]() Contents Introduction: Running Lessons from a T'ai Chi MasterChiRunning Versus Power RunningHow to Use This BookChapter 1. ![]()
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